dragonflyyoga - yoga for everyone

Dragonfly Yoga

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"Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame."

B.K.S.Iyengar

Types of Yoga

EVENTS

CLASSES

Workshop are a wonderful way to enhance your practice> read more

Kathy is a certified Yoga Teacher with many years of experience, see which classes she is teaching> read more

Photo by Karmyn

There are many different kinds of yoga >read more

About me

About Me

ExperienceI began my journey into Yoga about 12 years ago after the birth of my second child. I have always been active, but was in need of a workout that could also work with my tired mind and body. I was led to a Yoga class and fell in love with this practice. After many years I decided to open my own studio in Tampa, Florida before moving here to the UK.I have been a yoga instructor for 6 years now and have completed numerous yoga teacher trainings to attain Registered Yoga Teacher (RYT) standing with Yoga Alliance and hold a Sports Yoga certification from the The National Exercise and Sports Trainers Association of the United States and a Masters Degree in Physical Science.My profession has allowed me to work with many professional athletes, children and teens, busy moms, and students with limitations. I feel confident that yoga can help anyone achieve what they are seeking.I have always said my students are my best teachers and it is my greatest joy to share the beauty and benefits ofyoga with others. Philosophy Dragonfly Yoga has been developed with the intention to share the joy of yoga with others.Through the practice of yoga my life has changed in many ways, yet I always came back to yoga. I always felt better aftera class and I continued to learn and grow from my yogic experiences.Over the years I have expanded my horizons and have became more peaceful, creative, and energetic due to this wonderful practice. I will continue to learn and share my knowledge with others as they continue, or are just beginning, their quest for peace, health and harmony.Om Shanti
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Teachers

Anusara Inspired Flow & Sports Yoga

Types of Yoga

Vinyasa flow - This class is a wonderful addition to any day. It utilizes hatha yoga in a continuous flowing movement to connect body with breath. Anusara is a type of yoga developed by John friend. It works on the principals of alignment that help everyone to get deeper into the poses and open the heart to a state of grace and joy. This practice is amazing and one that I truley enjoy taking and teaching. It is amazing and can help all body types and it suitable for all ages and levels.Which ever type of yoga is appealing to you the main thing to remember is to begin where you are and enjoy the practice you choose.sites:Desiree RumbaughAnusara Yoga and John FriendSports Yoga- A yoga practice that directly impacts the ability of the athlete and can help mend and prevent injuries.There are many professional athletes that have turned to yoga and have stated that this practice has not only helped their performance, but has helped prevent future injuries.
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Power Yoga & Restorative

Power Yoga stems from Ashtanga yoga. It is a connection between poses and breath. This yoga creates a high-heat, high-energy workout with flowing movements.*must have knowledge of yoga postures.Restorative is a wonderful relaxing practice that is mostly conducted on the floor and uses blocks and props to encourage the bod y to release into the poses to remove stress and tension.There are many different types of Yoga. All yoga stems from Hatha Yoga, the yoga practiced over 5,000 years ago. It is a proven method to restore the body, promote healing, and create a sense of health and well being. An added benefit is that the mind always comes along fo the ride and enjoys peace and rejuvination.We are all connected.Books and sites about Power Yoga:Baron Baptiste, Jhonny Kest, Anna Forrest, Doug Swenson, and dunkin Wong, Yoga and so many more...

Hot Yoga (Bikram) & Hot Flow

Bikram" Hot Yoga is a practice that turns the up the heat in the room from 85 to 105 degrees. Students perform 26 poses designed to cleanse the body from the inside out. Hot Lunch is the same series done in 60min. instead of 90.Hot Flow- Is a Vinyasa Flow class that has continuous movement in a room that is heated. The heat helps to make the muscles loose and promotes detox thoughout the body. Each class has it's benefits. Private and group lessons are available for each.Sites: Bikram Yoga Articles about Bikram "HOT" Yoga- Bikram Yoga is the most highly acclaimed physical fitness program available in the world today. The benefits of Bikram Yoga are documented in major publications including:Salt Lake City, Utah October, 2005. The mens basketball team and women's volley ball team at the University of Utah use Bikram Yoga as their primary excercise program to prepare for the season. The coaches state it is the best cardiovascular workout available and will keep our teams in the best possible physical condition for the entire season.Sun-Sentinel, February 20, 2005. Health Section. The benefits of Hot Yoga. Look young, feel young and stay young.New York Times, July 6, 2003. Sunday Styles Section. The benefits of Bikram Yoga and the International Yoga Ghosh Cup Championship to be held in Los Angles Sept. 24-28, 2003.Mind Body & Soul, June 2003. Bikram "Hot" Yoga. This article discusses the healing benefits of Bikram Yoga.

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Classes

Yoga Classes

Ashtanga
Gentle Yoga
Ansura

Ashtanga

Current Classes- term time onlyFunky Flow Class- fun and energetic yoga!Fridays8:30 am- 1 hour Yoga Class (all Levels)Location: St. Stephans Church Hall- St Albans14 Watling St. - Free Car ParkFridays1pm- 1 hour Yoga Class (all Levels)Location: All Saints Churh Hall- 129Station Rd. Harpenden - Free Car ParkCost: 12GBP drop in or 40 for the month.Call or text to reserve 0771 559 5976 Hot Yoga with Kathy:*St AlbansFeel Hot Yoga- Traditional Hot Yoga Classes: Thur. 10:15am, & Friday Hot Flow, 10:15am! AND Now on Sat. 10:30amFor more classes please go to: www.hotyogaherts.co.ukBreathing SpaceSundays- Vinyasa Flow- all levels 9:00am 75 min. classTuesdays- 1:45pm Mat PilatesNew classes coming September 2011- send me an email and I will send you updates!*If you would like to schedule a semi private class in a location of your choice please call: 077 1559 5976Workshops are a wonderful way to deepen your practice and work on moving into postures with ease and comfort.

Gentle Yoga seated pose

Don't have time to make a class?Private Lessons availabe for individuals or groups.Life coaching and Athletic Training:*Private Yoga lessons are a great way to strengthen muscles while gaining flexability. Yoga can help any athlete improve their game and reduce injuries.Yoga For Weightloss:* Yoga can burn up to 500 calories in a 90 min. session- lose weight, tone muscles, and look fantastic with Power Yoga or a 90 min. Hot Yoga Class.Private Lessons:Private lessons are for any individual or group of individuals who wish some, one on one intruction in the confort of their own home or venue. A typical lesson is 60 to 75 min. Day time appointments available.Corporate and School Lessons:Yoga is wonderful for any buisness or school setting. Introduce yourself to a lifetime of fitness and peace of mind. Yoga can help energy levels, improve thinking, and restore peace into your life.Cost:1 person: 60 to 75 min. (St Albans) 35 GBP2 to 5 people: 60 to 75 min. (St Albans) 50 GBP**Prices upon request for corporate or schoolsThe cost for a typical group yoga class is from 10 to 15 GBP, per person.Want to put a class together for a mom's morning out or a group of triathletes- St Stephans Church rents a hall for as little as 9GBP per hour- I can arrange for you to enjoy some fantastic yoga!

Ansura

As a Yoga Allicance Certified Yoga Instructor I have conducted numerous Teacher Trainings, workshops and immersion classes that are highley regarded. I am also able to offer CEU's for teachers and fitness instructors.Some of the workshops I have led:Principals of Alignment: based on Anusara YogaHip Openers to reduce stress and tensionBackward Bending into a state of Joy and GraceInversions: The Joy of Being Upside-downFunky Flow- How to make yoga fun and put your own edge on teaching your yoga classAdjustments for Teachers/Partner Yoga- hands on YogaSports Yoga- Yoga for athletes- a class that focuses on the needs of runners, footballers and/or golfersRestorative- Using blocks and props to place the body in positions that will open areas to reduce all types of stress and tension.Pranayama and Meditation- The art of breath work to clense the body and refresh the mind. Yoga Nidra or "Yogic Sleep"- a form of deep meditation used to place an individual into a deep relaxation.Yoga for Beginners_ A classed designed for beginners or how to teach basics to beginners.

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Events

Upcoming Events

Event 01
Event 02
Event 03

Event 01

Immersion Class- Hot YogaWhen: 18th of Jan.Cost: 18 GBPAll Levels Welcome! - Immersion Classes are special yoga seminars, during the posture clinics you get to observe, ask questions and work on different postures. We will cover all our hot yoga postures and breathing techniques. It's a great way to take your practice to the next level whether you are new to the practice or you have been practicing for years. Kathy’s style of yoga is a static style that is known for it’s attention to anatomical alignment. This guidance will not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure. Workshops are a wonderful way to gain knowledge and deepen your practice.Call today to reserve your spot. Call Breathing Space (Harpenden) 01582 462223Foundation ClassWith Kathy Ran MS RYT Certified Yoga InstructorFocus on classic postures to deepen and embraceWhen: - TBAWorkshop:There will be modifications and progressions of poses suitable for any- one with some yoga experience.Based on the principals of alignment and Anusara Yoga We will explore how hip openers can free your body and mind of stress and tension. ALL LEVELSSpace is limited- please call today to reserve your spot.

Event 02

Deepen your Practice and Release Stress with Hip OpenersWith Kathy Ran MS RYT Certified Yoga InstructorFree your Hips and Open your HeartDate: March 26th- 2 to 4:30pmWorkshop/ Immersion Class:The activities and stresses of our daily lives can often lead to tightness & discomfort in our hips. This workshop will focus on ways to ease some of that tension using yoga poses that promote hip flexibility and strength. If you are interested in exploring ways to release tension or simply deepen your yoga practice then this workshop is for you. There will be modifications and progressions of poses suitable for any- one with some yoga experience.Daily habits such as sitting in office chairs, cars and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips. This discomfort often then spreads to other parts of the body such as the lower back or knees. Based on the principals of alignment and Anusara Yoga We will explore how hip openers can free your body and mind of stress and tension. ALL LEVELS**If you would like to schedule this workshop or any others please contact Kathy At: 077 1559 5976

Event 03

Kathy in the News:Kathy has been featured in articles about Hot Yoga both here and in the USA. She has written articles for many local U.S. newspapers and lectured at local Primary and Secondary Schools. Some articles are featured below: How to Choose a Facility ByKathy RanWith spring quickly approaching and the warm weather around the corner we know the inevitable is coming shorts and swimsuit season. Many of us may begin to seek other types of exercise for many reasons. After many years of running you may be seeking exercise without compromising the knees, ankles and hips. Sure, you may continue to walk and run, but at some point in our forties we may opt for hydraulic machines either at home or in a gym and many of us try new ways to stay in shape, such as Yoga.If you are looking for a gym or workout facility- there are many new ones around. With all the new business moving in how do you decide which place is best for you? First, check out the facilities- take a tour, ask about hours and if and when instructors are available for instruction. Ask many questions, for example, are all your instructors certified? Who cleans and floors and equipment, and how often? Most gyms have a membership fee, be clear on their cancellation policies and how long you must commit to this gym or facility. Also, try out each facility at least 2 times, take two different classes and go at 2 different times of day to see how busy the facilities are and if you feel comfortable in the surroundings. Next, ask yourself some questions- like, after I achieve my results, can I go into harder classes or challenge myself with the given equipment? Are there opportunities for me to learn about proper technique or, am I on my own? Remember, you are making a commitment to this facility for a year or more. Now there are facilities that do not ask for a membership and they fall into studios. A studio can be a dance studio, a yoga studio or a Pilates studio. Studios usually ask clients to purchase packages of classes or sessions for a fee without a membership contract.Choose a place that is convenient for you to get to and continue to go to. Yes, you can exercise at home, but it is not the same as getting in a class and feeling the energy of the group of people you are with, and group instruction will also bring you to your competitive edge with the help and encouragement of others. Choose a place that you would go to even if your friends were not there. Exercise is something you need to do for yourself! It will empower you, make you feel better and live a more fulfilling life.A study was done with thousands of people over the age of 65. They were asked what regrets if any they had as they entered the last stages of their life. They all said the same thing, #1- They wished they had taken better care of their health, #2- they wished they had worked less and played more (exercise is playing) #3- they wished they had taken more risks (Risks include trying new things, i.e.- Yoga, boxing, spin, dance, etc.)So play, have fun, take risks and eat better- you only have one body- take care of it.You cant keep a balance unless youve got a centerIf you work from that center, you dont lose you way in all the conflicting and confusing avenues which are part of life- Sri Daya MataFAQ's How do I prepare for class ? •Come fully hydrated - drink lots of water before and after class •Come on an empty stomach-no food 2-3 hours before class • What should I wear to class ? •Very light workout clothing (shorts and tank top or sports bra for women, shorts and T-shirt for men) •No excessive jewelry •Please no perfumes or cologne it is bothersome to others. •Please leave valuables at home • What should I bring and what should I expect from my first Hot Yoga Class ? •Bring a yoga mat(if you have one), a large towel and a bottle of water •We encourage you to buy your own yoga mat, and keep it clean by airing it out and spraying with tea tree oil or eucalyptus oil and water mat cleaner. •Expect encouragement from all those around you (we've all been to our first Yoga class) •Expect all ages, and all body types (it's not only for skinny, flexible people) Remember yoga makes you more flexible and help you loss weight •Expect to work hard, have fun, sweat, smile, laugh and discover an entirely new energy within yourself •The class is slow paced so you can follow along, but not so slow that we lose your attention

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Contact

Contact Information:

Kathy Resides in St Albans and works in surrounding areas.

Phone: 0771 559 5976

ran.kathy_gmail.com

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